Why am I tired all the time?

- Fish & Poultry

They don’t know why though.

Hang out with people who motivate you.

- Fruits

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Raw dairy

Listen to uplifting music.

- Red meat

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

3. Stop eating late at night

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Honey

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.